Producing Countries   Cardamom Leaf and Its Role in Indian Spices Cardamom, known as elaichi in Hindi and elakkai in Tamil, is a prized spice in Indian cuisine. While the pods are commonly used, the cardamom leaf also offers a mild aroma, often added to rice dishes and teas. This versatile cardamom spice is loved for its sweet, warm

Almonds, also known as badam, are one of the healthiest snacks you can add 7 almonds nutrition to your daily routine. They’re packed with protein, fiber, and healthy fats — and you don’t need a lot to see the benefits. In fact, just 7 almonds a day can make a difference. If you’ve ever counted calories or tracked macros, knowing the 1 al